Better breakfast, better health
Breakfast is actually the food that every person eats early in the morning before starting their work. The question arises, why is it important to eat breakfast?Eating breakfast in the morning increases our body’s metabolism, which restarts the slow process of burning calories during sleep. And we renew ourselves and go about our business.
Those who skip it are at risk of various diseases, including heart disease.
There are many disadvantages of skipping breakfast. For example, people who skip breakfast have a 27% increased risk of heart attack and heart disease because skipping breakfast puts extra stress on the body and raises blood pressure. By doing this, a person can avoid fatal heart diseases.
According to research, not eating breakfast affects a person’s mental abilities. Especially memory has a bad effect and children are more affected by it. Not eating breakfast also has a bad effect on cholesterol and the cholesterol level increases. The risk of diabetes also increases, especially in women, type 2 diabetes can occur. Eating breakfast prevents weight gain, which means that the chances of obesity are reduced.
What foods should be used for breakfast. Different experts have different opinions about this, but they all agree that the use of carbohydrates and fiber should be more in the breakfast. Let’s see what foods to eat for breakfast. Foods they should be and what they can do. According to health experts, the following items that contain carbohydrates, fiber and protein are the best for breakfast.
Yoghurt If you want to lose weight, add grapefruit to your breakfast. You can mix it with yogurt because grapefruit contains fat-melting ingredients and also helps reduce blood sugar levels. it is
Bananas should be used for breakfast as they are the best source of carbohydrates and will not make you feel hungry for long. If you eat porridge or cornflakes for breakfast, cut up a banana and mix it in. The taste will also improve.
Eggs
Experts advise to include eggs in breakfast.
In the past, it was believed that eggs contain a lot of cholesterol, which can damage the heart. Blood pressure can also increase, but according to recent research, the cholesterol found in eggs is not very harmful, and the protein included in eggs can lower blood pressure. The pressure is reduced, which also reduces heart diseases. Due to the antioxidants present in eggs, the risk of cancer and heart disease is reduced.
Although the amount of antioxidants in eggs is halved after cooking, it is still effective against these diseases. Amino acids in eggs improve the human response. Pregnant women should consume eggs because they contain a lot of choline, a B vitamin component.
It improves children’s brain development while also reducing the risk of mental illness in children.The favorite foods of Lahorites are yogurt, kaltsa and lassi.
cereals
Cereals should be eaten for breakfast as they are rich in antioxidants along with vitamins, minerals, fiber and carbohydrates, which means that cereals are a treasure trove of health. The risk of heart disease is reduced.
Eating a bowl of oatmeal for breakfast every day can lead to a healthy life. People who regularly consume cereals, brown rice, corn, oatmeal and barley for breakfast are protected from many diseases.
tomato
Eating raw tomatoes for breakfast every day can lead to amazing weight loss. Eating it for breakfast reduces appetite.
The vitamin C present in tomatoes is very useful for the skin. It not only keeps the skin fresh but also protects the skin from sunburn. It also protects against heart disease and cancer. That’s why it’s called He: A bite in the morning is better than chicken and fish. That is, one bite in the morning is better than eating a lot of chicken and fish. Therefore, for a healthy life, it is necessary to never skip breakfast.
The importance of breakfast
It is proven by numerous researches and it has been repeatedly stated that the importance of breakfast in the morning is important and necessary throughout the day, not only for children or women, but for men and women of all ages. It should never be ignored. For working professionals, its importance and need increases a little more. One hour after waking up in the morning, breakfast should also be taken for breakfast (especially working professionals) ) Light but healthy foods should be chosen instead of fatty and heavy foods.
For example, fruits, porridge, corn flakes and eggs, double bread also contain some nutrients, so it can be taken.
Similar light foods are best for breakfast but remember these foods are rich in nutrients, heavy foods like paratha, lassi, halwa puri etc. they are taxing on the mind and body of working professionals.
Another thing to keep in mind is that for a healthy breakfast in the morning, make sure that the dinner does not consist of very heavy and heavy food and should not be consumed late at night, because everything that the breakfast contains Vitamins and minerals that left behind by our body cannot be taken for the rest of the day.
Why is breakfast important?
For example, one bite in the morning is better than chicken and fish, meaning one bite in the morning is better than eating lots of chicken and fish throughout the day. People who use grain-based foods reduce their risk of heart disease, health experts agree. There should be more consumption of carbohydrates and fiber foods at breakfast.
Breakfast is the first meal of the day after waking up from a night’s sleep. In English it is called “breakfast” which means to break the hunger of the previous night. It is known that breakfast in the morning is the most important in the diet of the whole day.
The question arises, why is breakfast so important? So the simple answer is that food is actually our body’s fuel from which our body gets energy.
Breakfast in the morning increases our body’s metabolism, which speeds up the slow process of burning calories during sleep and we are refreshed and engaged in our work. Regular or traditional breakfast menus are different. They vary from region to region and change over time.
The tradition of breakfast has existed since ancient times.
In ancient Egypt, farmers had breakfast every morning. Before they go to work in the fields or work at the command of the pharaohs. This breakfast usually consisted of wheat bread, soup, onions, beer, etc., and in Greek literature there are many references to the excellence of the soup. Taken shortly after sunrise. Initially, this dish was eaten at the beginning of the day, but later the ariston began to be eaten around noon and new in the morning. Food was introduced.
In Greece, a meal called akraisma was usually eaten immediately after waking up in the morning. Akraisma consisted of barley bread soaked in wine, sometimes with figs or olives added to it.
The breakfast eaten by the ancient Romans was called Genta Colum and usually consisted of bread, cheese, olives, salad, nuts, raisins and meat.
They also drank honey and aromatic spices, while Roman soldiers ate porridge, barley and roasted wheat for breakfast. In medieval Europe between 500 and 1500, breakfast was not generally considered an important meal. On the contrary, it was practically non-existent in the early Middle Ages. Only two meals were traditionally eaten daily.In the Middle Ages the system of two meals continued. At times and in some places, breakfast was served only to children, the elderly, the sick and workers. No other man was given breakfast because to eat breakfast meant that he was a poor, humble farmer or laborer who really needed energy to maintain his health or was too weak, and he was given lunch. I couldn’t wait.
Breakfast began in the thirteenth century and consisted of a piece of bread and cheese but no meat. Beer could be used as a beverage. In the fifteenth century in Western Europe, meat was also included in the breakfast. added. Up to that time the breakfast was mainly attended by elders. Gradually, in the 16th century, the custom of breakfast became common.
In the 16th century, caffeinated beverages such as tea and coffee increased in the European diet.
After the 15th century, breakfast is called modern breakfast. Traditionally, African cuisine consisted of locally available fruits, grains, and vegetables, as well as twice-daily meals and meat products. In the Egyptian breakfast, bread, Use cheese, eggs, butter, curd, cream.
Similarly, soup and rice porridge are common for breakfast in Japan. In the 16th century, it was realized that breakfast was an important meal. For example, in 1551, Thomas Wingfield said that breakfast is essential. 1589 Thomas Cockin said that skipping breakfast in the morning was unhealthy. He was one of the first to claim that breakfast was healthy even for those who were not young, sick or old.
There are many disadvantages of skipping breakfast. For example, people who skip breakfast have a 27% increased risk of heart attack and heart disease because skipping breakfast puts extra stress on the body, which increases blood pressure. Therefore, by eating breakfast, man is saved from fatal heart diseases. According to research, not eating breakfast affects a person’s mental abilities and mainly memory is affected and children are more affected by it.
Those who do not eat breakfast also have a bad effect on their cholesterol and the cholesterol level increases. Breakfast skippers also increase their risk of diabetes. Especially in women, the risk of type 2 diabetes increases. Breakfast in the morning. Karna prevents weight gain which means the chances of obesity are reduced.
